10 of the best teas to relieve menopause symptoms – Medical News Today

10 of the best teas to relieve menopause symptoms – Medical News Today

There is limited evidence to suggest that herbal teas can relieve menopause symptoms. Some studies have shown promising results, but others have not.

A 2019 literature review found that complementary and alternative medicine (CAM) treatments for menopause symptoms had mixed efficacy. The researchers also noted that there were safety concerns regarding CAM treatments.

A 2018 study found a significant decrease in the severity and duration of hot flashes among women who took herbal tea capsules daily for 8 weeks. However, the study did not detail the ingredients used in the herbal tea capsule.

A person should speak to their doctor before using teas as a treatment for menopause symptoms. Some ingredients may cause side effects or interact with medications.

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Below are some ingredients commonly used in different kinds of menopause tea:

Black cohosh

Black cohosh is one of the most studied herbs. Native Americans have historically used it to treat a range of conditions. Researchers have reported some evidence that black cohosh can help relieve hot flashes and insomnia due to menopause. However, further research is necessary, particularly regarding safety.

According to the National Institutes of Health Office of Dietary Supplements, side effects tend to be mild and primarily gastrointestinal. However, there have been some more serious cases where people have experienced issues with their liver.

Red clover

Red clover contains isoflavones, which are structurally similar to estrogen and could help reduce menopause symptoms. However, according to the National Center for Complementary and Integrative Health (NCCIH), studies of its impact on hot flashes, cholesterol levels, and bone density did not show consistent results.

Further research into the side effects of red clover is needed, but pregnant or breastfeeding people should not take it.

Panax ginseng

Also known as Asian ginseng, this plant has anti-inflammatory properties and displays hormonal effects similar to estrogen. It may help manage hot flashes.

There is limited research into Panax ginseng. Short-term use appears to be safe, but one of its most common side effects is insomnia. It may also interact with some medications, so further research is necessary.


People have traditionally used this herb to treat insomnia and anxiety. One study suggested it may be helpful for people who have trouble sleeping or hot flashes due to menopause.

According to the NCCIH, there is not enough evidence to state that valerian is helpful for these conditions. It says there may be some side effects of using valerian, and the effects of valerian on those who are pregnant or breastfeeding are not known.


A 2019 study of postmenopausal women given …….

Source: https://www.medicalnewstoday.com/articles/menopause-tea

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