Title: Unlock the Secrets to Aging Mastery: Unlock Your Potential with the 10-Week Class from Crow Wing Energized
Are you close to retirement, have recently retired, or in the early stages of thinking about retirement? Crow Wing Energized has you covered with their 10-week Aging Mastery Program. Learn why this evidence-based program is the perfect way to take control of your retirement and turn your dreams into a reality.
Subheadings:
1. Uncover Gratitude and Mindfulness
2. Establish Healthy Eating Habits and Engage in Exercise
3. Master Healthy Sleep Habits
4. Improve Financial Health Through Advance Planning
5. Develop Healthy Relationships
6. Manage Medications and Prevent Falls
7. Engage with Your Community
8. Find Your Purpose and Create Your Legacy
As we age, it’s important to stay up-to-date with the changing needs of our bodies. Crow Wing Energized’s program is specifically designed to give you the expert advice you need, backed up with proven findings. From mindfulness to financial health, each session will take an in-depth look at a different topic, give you the facts, and you can ignite the discussions with fellow program participants.
Gratitude and Mindfulness
Discover how gratitude and mindfulness can transform your life. Gain a positive outlook, pay attention to what you want out of life, and receive valuable methods for turning your dreams into reality.
Healthy Eating and Exercise
Learn how to make small changes to your diet and become proactive with hydration and exercise, even if your body is unwilling. Find the motivation to make healthier choices.
Sleep
Don’t let sleep elude you; discover the best ways to get a good night’s sleep and the habits that may be standing in your way.
Financial Health & Advance Planning
Find out about professional resources for financial wellbeing and the importance of wills, healthcare directives, and other advance planning methods.
Healthy Relationships
Discover how to make the most out of every relationship in your life, and unlock the secrets that make them work.
Medication Management & Falls Prevention
Learn how to manage medications and how to make your home/residence safer to prevent falls.
Community Engagement
Find out how you can get involved in your local community and learn about volunteer opportunities.
Purpose and Legacy
What kind of impact do you want to have? Reflect on your friends, causes and communities and plan how you can make a change without a focus on money.
The Crow Wing Energized Aging Mastery Program starts Jan 23, 2024 meeting virtually every Tuesday from 6-7:30 pm. This class is free for residents of Minnesota, however pre-registration is required. Materials will be mailed to participants prior to the start of the class.
For more information about free resources, volunteering, classes and events, visit:
Don’t miss out on an opportunity to unlock the secrets of aging mastery with Crow Wing Energized. Find your purpose, create your legacy and be in control of your retirement.
