Do menopause supplements work? – Medical News Today

Do menopause supplements work? – Medical News Today

Some people may wish to take supplements, such as black cohosh and vitamins, to relieve menopausal symptoms. However, there is little evidence that these supplements have a significant effect on symptoms of menopause.

This article discusses common supplements that people may use to manage menopause symptoms. It also discusses the effectiveness and any potential side effects of these supplements.

Sex and gender exist on spectrums. For the purposes of this article, we use “male” and “female” to refer to a person’s sex assigned at birth. Learn more.

Menopause is the clinical term for when a person’s estrogen levels drop and they stop menstruating. The age of menopause varies from 40–58 years of age, although females in the United States usually go through menopause around age 52.

However, menopause does not happen all at once. On average, it takes people about 4 years to transition into menopause. Perimenopause describes this transitional period. During this time, a person’s periods may change in:

  • regularity
  • duration
  • heaviness

A person is going through menopause when they do not menstruate for 12 months.

Menopausal symptoms can develop during perimenopause and may include:

Learn more about the symptoms of menopause.

According to a 2005 review of studies, roughly two-thirds of women have menopausal symptoms during perimenopause. Up to 90% of women seek advice from a healthcare professional about managing menopause symptoms. Menopause symptoms can vary widely from person to person and may last for several years.

It is important to remember that menopause supplements are not regulated by the Food and Drug Administration (FDA). Products may have proprietary blends, which means that the company does not list the amounts of the ingredients on the product packaging. Additionally, products may contain active or inactive ingredients that are not listed.

People should discuss taking supplements with a healthcare professional or a pharmacist. Some supplements may cause side effects and interact with prescription or nonprescription medications.

Black cohosh is one of the more common herbal menopausal supplements.

Native Americans have used this plant to treat conditions such as fever, cough, and irregular menstruation. European settlers also used black cohosh to support female reproductive health.

More recently, people may use black cohosh to treat menopausal symptoms such as:

  • hot flashes
  • night sweats
  • vaginal dryness
  • irritability

Originally, scientists thought that black cohosh worked like estrogen. More recent studies suggest that this herb works by mimicking the neurotransmitters:

However, there is <hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National …….


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