Use moderation with alcohol during holidays | News, Sports, Jobs – Escanaba Daily Press

Use moderation with alcohol during holidays | News, Sports, Jobs – Escanaba Daily Press

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For those who plan to celebrate the holidays by drinking alcohol, the Michigan Liquor Control Commission (MLCC) wants to remind citizens to do so in moderation and never drink and drive, as Buzzed Driving Is Drunk Driving. Parents and guardians are also reminded to keep alcohol out of the hands of minor children especially when hosting holiday parties at home. Make safety a priority.

“It can be easy to underestimate how much you’ve had to drink and overestimate your fitness to drive when leaving the bar or party after a night of drinking. Even one drink can impair a person’s judgment. If you plan to drink, don’t plan on driving home,” said MLCC Chair Pat Gagliardi. “If you’re hosting holiday gatherings at home, never allow your underage kids or their friends to drink alcohol. Keep alcohol securely stored without easy access. Let’s keep everyone safe this holiday season.”

For adults who choose to drink alcohol, stick with no more than one “standard” drink a day for women or two for men in accordance with federal dietary guidelines. Be aware that what actually counts as a “standard” drink is less than you think.

According to the National Institute on Alcohol Abuse and Alcoholism, a “drink” is defined as 0.6 ounces of pure alcohol, or roughly:

– a 12-ounce beer – (about 5% alcohol)

– a 5-ounce glass of wine, (typically about 12% alcohol); or

– 1.5 ounces of 80-proof distilled spirits (about 40% alcohol).

Think in terms of “standard drinks” — not number of drinks. So, that 32-ounce beer isn’t “just one beer” any more than a Grande Margarita is “just one drink.” Today’s beer, wine and spirits products come in a wide range of containers with varying alcohol content, making it difficult to calculate “standard drinks.” You can easily lose track of just how much you’re drinking.

According to the National Highway Traffic Safety Administration (NHTSA), every day, 30 people in the United States die in car crashes with an alcohol-impaired driver. This is one death every 50 minutes. In 2020, about 290,000 were injured in such accidents.

Consumer tips for a safe night out:

– Never binge drink, which is generally defined as four or more drinks for women and five or more drinks for men in a two-hour period.

– Take control – have a plan and stick to it. Order your own drinks to control what’s in them. Remember that no one can force you to have “just one more” — or even one drink.

– When you reach your pre-set limit, stop drinking.

– Have a plan before you leave the house on how you’ll get home safely. Designate a sober driver to drive you home, or arrange for an Uber, Lyft or take a cab.

– If you’re with a friend who has had too much to drink, take the keys away and make arrangements to get your friend home safely.

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Source: https://www.dailypress.net/opinion/editorial/2021/12/use-moderation-with-alcohol-during-holidays/

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